One of the first steps to turning into an athletic master is by dragging yourself to the gym every day. It is not all about lifting the most amounts of weights you can every day, but also to dress the part. Although going to the gym each day and dressing the part shouldn’t turn into a fashion show but wearing appropriate gym attire is about both appearance and functionality as well.
The type of clothes and the material from which they are made should allow you to feel comfortable, dry and confident. The type of attire you choose to wear to the gym should let you move freely without constricting your movements while doing your workout sessions.
It also depends on the climate you are working out in. These clothes range from breathable cotton or synthetic material like nylon while each of them having an advantage in every climatic condition. Be it a warm sunny day or a cold winter evening.
Today we will give you a refresher and some clothing tips you can apply that keep you comfortable and active at the same time.
Bottoms
The age-old question when choosing your bottoms has always been whether to wear shorts or pants. But, that depends on what type of exercises you are performing.
For cardio related workouts, it is a good practice to wear shorts, allowing you to move freely without constricting your legs of any movement. It should be a nice fit but not skinny.
When you’re lifting weights or doing yoga you should go for fitted stretchy pants. There are many varieties of women and men’s tights available to choose from. These are the ideal type of bottoms because they usually conform to the stretch of your body while doing exercises and do not disrupt your actions.
At the end of the day, whatever bottoms you choose to wear, it all depends on your preference and comfort. They should be comfortable for you while also giving you the functionality you require while doing your workout.
Tops
In general, men and women can wear t-shirts, long-sleeved shirts, sweatshirts and tank tops for their everyday workout routine. People usually go for tank tops or t-shirts as they are the safest option.
Usually, gyms also have a dress code of their own so it is a good idea to check what they allow you to wear. Certain gyms don’t permit tank tops but allow you to wear a t-shirt because they show minimal to no cleavage.
When it comes to the type of material, you should choose something that is made of a light, stretchy fabric that doesn’t hinder your mobility and keeps you cool.
While cotton can be great for warm days, a long-sleeved synthetic t-shirt can be ideal for winters. Shirts made from polyester can be great as it is stretchy and breathable. They are also durable and shrink resistant and keep you warm enough without leaving you sticky and sweaty.
Footwear
Having the right type of footwear can be a crucial part to make you perform at your most optimum level while doing your workout. Be it cardio or those intense weight lifting sessions, wearing the right footwear is important.
These range from traditional cross trainers to lightweight barefooted style shoes, although these require some time to adjust. Cross trainers are usually the most commonly worn shoes inside the gym. People who occasionally run or jog should wear them as they are light and offer flexibility.
Go for something that has less cushioning, as a study shows that people who wear shoes with less or no cushioning, land on the ball of their feet instead of their heel preventing the risk of injury.
People usually wear the wrong type of footwear while performing certain exercises and end up hurting their feet. So it a good idea to find a pair of shoes that suit you best.
Socks
The type of socks you wear also matters when going to the gym. Athletic socks are ideal to wear while doing your workouts. These are typically made of light and sweat-free synthetic material and don’t scratch your skin.
Undergarments
This is the most overlooked of all gym attires by men and women everywhere. Your everyday undergarments might not be the most comfortable for you during a long workout session.Women should go for sports bras as they not only limit the amount of breast movement and pain, they also are available in light and breathable fabric to keep your skin dry and free of sweat.
There are many types of athletic undergarments also available for men. You can go for briefs or boxer-style underwear as they are commonly available in light, stretchy and breathable fabric.
Though commonly overlooked, you should choose what type of undergarment you wear wisely as it can be crucial to your movement and comfortability while performing those everyday workout routines.
Conclusion
Different workouts usually require different types of gym clothes. It is a good idea to dress to adapt and consider the activity you are doing. The type of pants, shirt, socks, and shoes you wear to the gym is crucial to you performing well while doing exercises in a workout routine.
Today we have shared with you some tips and suggestions on how you should dress up for the gym to be able to perform your workout routine accurately and optimally while looking good at the same time.
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