Drinking water is good for health and wholesomeness. Human bodies consist of 60% water, therefore drinking water is very essential for the overall health of the body. To keep the body hydrated, flush out toxins, maintain healthy skin, and keep our muscles functioning properly water is crucial. When the water contains fluoride then it helps to strengthen tooth enamel and make it more immune to decay. Sipping water washes away food particles and harmful bacteria in your mouth that can cause tooth decay and gum disease.
Why is Water the Best Beverage for Your Teeth?
1) It Fights Dry Mouth
When the mouth is not able to produce sufficient saliva then the situation is called dry mouth. This worsens the situation because saliva is the defense system and prevents tooth decay. Soda, coffee, and alcohol will worsen dry mouth because they dehydrate the body and reduce saliva production. if you drink water it reduces the risk of tooth decay. However this can be a temporary solution, you can consult the dentist for a permanent solution. There are some Best Dentist in Ottawa that can guide you in maintaining good oral hygiene habits.
2) It Strengthens Your Teeth
Water is the most beneficial for maintaining good dental health and strengthening teeth. When you drink water it cleans the food particles from the mouth and reduces the chances of building plaque in teeth which can cause gum diseases and cavities. Fluoride helps in preventing tooth decay because it is a natural mineral. Many developed countries like the United States of America add fluoride to water supplies. By drinking water, harmful acids are neutralized that can produce bacteria in the mouth. These acids can remove the layer of tooth enamel.
3) It Keeps Your Mouth Clean
When you drink juice or soda, it can wash down your meal but they leave the unwanted sugar to cause a cavity in your mouth. This bacteria produces the acid that removes the enamel layer, the protective outer layer of your teeth. However, water cleans the mouth with every sip you drink. It keeps your mouth hydrated which is important for maintaining healthy saliva production. Drinking water is an easy and effective way to clean the mouth.
4) It’s Calorie-Free
Water is calorie-free and is a good beverage for promoting good dental health. It does not have added sugar that can result in weight gain and dental problems. Some studies show that water can reduce weight. It is therefore very important to drink water consistently because it helps to take care of your body and your smile.
Conclusion
Water is one of the best drinks for dental health. It improves the skin’s health by keeping it hydrated and also improves the Immune System. Drinking 8 to 10 glasses of water is enough for a day to stay properly hydrated. For maintaining good dental health, you should try to drink plenty of water throughout the day. The Cosmetic Dentist Ottawacan help you to obtain a beautiful and confident smile.
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