It is perfectly normal, albeit frustrating, to experience occasional anxiety. If, however, you are anxious more often than not, you will find yourself exhausted and unable to live your life in a meaningful and conscious way. Constant anxiety can trick the mind into believing that it’s helpful, but the pain it causes can be extremely damaging. Here are a few possible solutions to ongoing anxiety.
Change Your Routine
The mind and the body are interlinked. Anyone with anxiety will know this particularly well since anxiety can create physical sensations such as heart palpitations, headaches, shivers, and many other bodily reactions. Approaches to anxiety, such as cognitive behavioural therapy, are mostly designed to unpick the anxiety through the mind. A part of this, however, also involves making changes to your behaviour and looking at how your physical wellbeing could be impacting your mental health. More and more studies are discovering that physical conditions can cause mental health issues. If you are finding it too difficult to approach your anxiety from a mental point of view, consider trying to work on the physical symptoms first. This might sound like an unlikely solution, but deliberately slowing your breathing, focusing on good nutrition, achieving healthy sleep, and exercising frequently are all ways to soothe the body and, in turn, the mind.
Consider Underlying Reasons
Autism and similar conditions can cause extreme anxiety. Occasionally, people will be unaware of the underlying cause of their ongoing anxiety until they are diagnosed with an autistic spectrum condition. Although many people may have autism or possess a variety of autistic traits, a diagnosis is not always necessary. Some people find that a formal diagnosis would not reveal anything new about their personality and so isn’t worth pursuing. However, for others, a diagnosis from a professional can open many doors. For example, getting an autism diagnosis Manchester can help to clarify the next steps. If you have been struggling with the difficult aspects of autism, a diagnosis could be just what you need to figure out a solution that fits into your life. This doesn’t mean that you need to drastically change the way you think about yourself in relation to the world and people around you. Instead, a diagnosis offers a way to summarise your experience when you find it necessary. It can help you to feel more confident when dealing with previously challenging situations.
Don’t Be Afraid of Fear
Once you have experienced something as distressing as a panic attack, you may come to fear the idea of feeling fear. Since fear is the body’s response to danger, it is a useful tool for survival. However, becoming afraid of fear will keep you in a perpetual state of unease and anxiety. It isn’t easy to let go of this fear since the discomfort of intense panic is something everyone would rather avoid. Instead, you must accept that life is about change and sometimes you may experience fear. Make a conscious decision to allow fear to do its job of protecting you rather than being afraid of the discomfort it brings. Ultimately, the key to addressing anxiety is figuring out how you can learn to be comfortable with what you can’t control. This is why mindfulness is such a popular recommendation among CBT specialists. Being able to appreciate the present moment rather than dwelling on the past or worrying about the future is a healthier and more peaceful way to live your life. It takes a lot of practice and patience, but striving for a more mindful outlook is more than worth it.
Be First to Comment