Are you currently a nurse-midwife student who is having a difficult time balancing their studies and personal life all while maintaining a healthy lifestyle? When you’ve got a lot going on and your plate feels full, it can be hard to prioritize your well-being and even recognize when it’s suffering. Rather than reach the point of burnout before you even graduate and work in your chosen field, why not adopt some tips and techniques that will help you to pursue a healthy well-balanced lifestyle? These few tips can help you do just that.
Proper Nutrition Shouldn’t Be Underestimated
It can be very easy to get caught up in the moment, your studies, and your assignments, and end up reaching for foods that are less than ideal. Remember, you are pursuing a career in healthcare, which means you’re in for a very busy work life. Proper nutrition is what will fuel you, so why not get used to that now and start to build those healthy habits early? But here’s the logical question to ask next – what does a healthy diet look like?
When choosing food, there are some health goals and basics you should always keep in mind. These include:
- Maintaining a healthy blood sugar level
- Ensuring your cholesterol stays in-check
- Maintaining a healthy body weight
- Making sure your blood pressure is within a limit
As you choose foods, you can ask if they meet each of these guidelines and fuel your body with proper nutrients, vitamins and minerals. While there is nothing wrong with indulging here and there, you never want to make that the norm or a habit.
Look into Various Supplements
For many people, the issue isn’t being confused about the nutrients and vitamins you need; instead, the issue is how you consume enough daily. This is where supplements can fill the gap. Supplements are best used in conjunction with a healthy diet. The idea is that if you aren’t getting enough of a particular vitamin or mineral through food, then you can supplement.
Some of the most impactful supplements you can add to your daily routine include:
- Multivitamin – get everything you need in one handy vitamin
- Fish oil
- Vitamin D
Some of these may come as a surprise and they may be items you are currently lacking. Each one plays an important role in your overall health and well-being. They can also be hard to consume enough naturally (through diet) daily, which is why a supplement makes sense. It takes away the guesswork.
Introduce Exercise and Activity
It’s impossible to pursue a healthy well-balanced lifestyle without also adding exercise into the mix. Whether you’re looking to build muscle and bulk, tone up or just work on your endurance and stamina, workouts can help you to achieve your physical health goals.
Everyone’s personal health goals will be different, so this should play a role in the kind of workouts you pursue, whether you need any type of bulk aides and how long you can expect before results start to show.
The other advantage in starting to work out regularly is that it can provide you with extra energy which, as mentioned, is extremely important as a nurse-midwife. Your hours may not be a typical Monday to Friday, 9-5 job. You need to be ready to go at all times, so ensuring you’re in good physical condition will help.
Strive for a Healthy Body Weight
A healthy body weight is another essential in pursuing a lifestyle where your health comes first. There are so many benefits which can include:
- Increased energy levels
- Reduced risk of various diseases such as cancer and heart disease
- Reduced risk of a stroke
- Boosted immune system
This is just a small snapshot of what a healthy body weight encourages and it’s easy to see how that would help you while you’re in school, and then enter into your chosen field.
Schedule Your Time Accordingly
While it may not seem like a traditional health tip, learning how to schedule your time is imperative to remaining healthy and well-balanced while attending a nurse-midwife program. This means leaving enough time for your classes and assignments and not procrastinating on school-related tasks.
For those with a busy lifestyle who may want to fit school and work into the schedule at the same time, an online midwifery school such as Baylor University can be a great solution. Online courses can help to free up your school schedule, allowing you to fit other things into your life at the same time.
Get Plenty of Good Quality Sleep
It is impossible to function at your best level if you’re always tired. Insomnia is something that affects millions of adult Americans, but even if it’s not insomnia, you could be suffering from a lack of sleep. Experts agree that it’s smart to aim for seven hours of sleep per night. This is enough to recharge your body and mind so you’ll be fresh and energized the next day.
For those who struggle with getting enough sleep or falling asleep, you may want to ask yourself what the reason is so you can properly address it. Common issues can include:
- Environmental factors such as your pillow, bed or temperature in your room
- Stress or anxiety are keeping you awake
- You ate something too close to bedtime that now has you too alert
- Chronic pain
Each of these issues can be dealt with in various ways to help you get back to sleeping more than enough hours per night and waking up feeling ready to embrace the day and its many challenges.
As a nurse-midwife student, you can expect to have a lot on your mind and many responsibilities that keep you busy. Even with that said, it doesn’t mean you want to let your lifestyle and health suffer, as this will ultimately negatively affect your studies. Learning healthy habits now will help you to succeed in school and better prepare you for what lies ahead in your chosen career.