Basketball is a popular sport, not only in the United States but also worldwide. It’s no wonder that parks and gyms courts are usually always full. Recent studies are showing that there are risks of injuries when playing basketball. If you or a loved one is planning on playing, you will need the right gear.
The start-and-stop motion of basketball wears down your ankle and knee joints. Even practicing the perfect jump shot causes damage to your elbows. Support your active lifestyle by investing in high-quality joint health supplements. Look for products containing ingredients formulated to:
- optimize metabolism
- support cardiovascular health
- maintain crucial joints
Basketball is hard on the ankles, and players are prone to ankle sprains. Basketball shoes are designed to support your ankles throughout the game. Take the time to have your feet measured, and try on several pairs to find the most comfortable fit. Your casual sneakers or running shoes do not provide the support your feet need. Keep an eye on your traction that allows you to grip the floor as you run. If you are playing five days a week, you will need to replace your shoes about every three months. Cushioned socks provide extra support and comfort. They can also prevent blisters and wick away moisture from your feet.
Avoid warming up in your game clothing. A long-sleeve shirt or hoodie speeds up blood flow to your muscles. A good warm-up routine prevents strained muscles. Conditioning with your teammates builds a stronger bond between players. It also activates your brain for gameplay.
Keep your hair out of your face with hair ties or elastics. Headbands not only keep your hair out of your face but also keep sweat out of your eyes. Try a short hairstyle, braids, or ponytails on the court to display your style. After the game, hit the showers to get the sweat smell out of your hair. Dry shampoos are effective when you are short on time.
Not all basketballs are the same. In 2018, the National Basketball Association released regulations dictating the size of the basketball, the height of the basket, and playing guidelines. Youth athletes use basketballs with a 28.5-inch circumference. NBA players use balls with a 29.5-inch circumference for NBA players. The Women’s National Basketball Association allows a basketball with a 29-inch circumference.
Once you have the ball, find a bag large enough to carry it. Don’t forget to make sure there is room for a hand air pump. Air pumps help you keep enough air pressure in the ball. If you are going out after the game, carry toiletries, a towel, and a change of clothes. Most athletes use an additional bag to pack their game clothes to prevent odor from mingling with their day clothes.
Professional basketball players wear protective gear, even if it doesn’t look like it. Elbows fly in a basketball game and often come in contact with your mouth. A mouthguard protects your teeth, tissue, jaw, and lips. Eye injuries are common during a basketball game. Prescription safety glasses helps to reduce damage if a basketball hits your face. Athletes with osteoarthritis use a joint brace to take the pressure off the knees. The extra stability and mobility help you get through your game.
Nourishing your body is just as important as perfecting your jump shot. Speak with your doctor or nutritionist to build a nutrition program based on your body’s needs. Be sure to eat a well-balanced diet, drink plenty of water, and get enough sleep.
- Eating nourishing foods helps support your bone and muscle growth, making you stronger.
- Hydration during the game keeps your joints lubricated and regulates your body temperature.
- Sleep supports an athlete’s reaction time, speed, and accuracy.
As you grow into the game, this basic equipment list will last for a long time. Keep on practicing and become the best basketball player on the court.