Ways to Make Your Cakes and Cookies Healthier

For those of us with a sweet tooth, stopping yourself from eating cakes, cookies, cheesecakes, etc indeed feels like an unimaginable task. Traditional recipes often use ingredients that are high in calories, sugar, and fat. This has led to a rise in health problems such as obesity, diabetes, and heart disease. It’s important to develop healthier versions of cakes and cookies that are low in sugar, fat, and calories, without sacrificing taste and texture.

The time is right to switch to alternative ingredients such as whole-grain flour, cereal grains like millet, natural sweeteners, and plant-based fats. Healthier cakes and cookies can help people to enjoy their favorite treats while still maintaining a balanced and healthy diet. They can also provide a way to introduce more plant-based foods into our diets, which can lead to many health benefits.

Here is how you can make your cakes and cookies healthier.

Use whole-grain flour- The ideal way of consuming cookies and brownies yet retaining the health factor is by replacing regular flour and using whole-grain flour. Using whole grain flour in cookies can make them healthier because whole grain flour contains the bran and germ of the wheat, which are removed in refined flour. This means that whole grain flour is higher in fiber, vitamins, and minerals, and can help regulate blood sugar levels. 

Choose lower-diary fat- The reason why regular cakes and brownies harm our bodies is because of the high dairy fat used in the ingredients like cream and milk.  By shifting to lower-fat dairy in cakes, we can reduce the amount of saturated fat in the recipe. Saturated fat can increase cholesterol levels and contribute to heart disease. Lower-fat options like skim milk or low-fat yogurt still provide a creamy texture without the added saturated fat.

Opt for cereal grains- Cereal grains like millet is a highly nutritious grains that can be used in cakes to make them healthier. Millet is gluten-free and high in fiber, making it a great option for those with gluten sensitivities or looking to add more whole grains to their diet. Kangni millet benefits are numerous- they are a good source of protein, B vitamins, and minerals like magnesium and phosphorus, which are important for maintaining overall health. Did you know that are instant millet cake mixes that are nutrient-rich and taste delicious? Head straight to Mille Supergrain which offers brownies, cakes, and pancakes.

Add protein- If you are lacking in protein yet can’t stop yourself from having cakes and cookies, this is something that would interest you. Adding protein to cakes can make them healthier as it helps to balance out the sugar content and keep you fuller for longer. Try adding protein powder, nuts, seeds, or greek yogurt to increase the protein content in your cake. If you want to buy foxtail milletonline, then don’t forget to visit Mille Supergrain. They offer 100% whole grain, chemical-free, and fiber-rich little millet and foxtail millet.

Try adding fruits and vegetables- If you are struggling to consume fruits and vegetables in your daily diet, how about adding them to your cakes? Fruits and vegetables like carrots, kiwis, apples, etc. to can make your cakes healthier by increasing their nutritional value. Fruits and vegetables provide fiber, vitamins, and minerals that are essential for a healthy diet. They also add natural sweetness and moisture, reducing the need for added sugars and fats, and making the cake more wholesome and nutritious.

Try these and small other steps like using dark chocolate, natural flavorings, healthy fats, and more to reduce the amount of sugar and make your cakes, cookies, and brownies healthier!